DIY Calming Glitter Jar | Mind Calming Exercise

DIY Calming Glitter Jar

How to make your own DIY Calming Glitter Jar

First what is it and what does it do?

Your DIY Calming Glitter Jar is designed to represent your mind and the glitter is your feelings or thoughts.

Our minds are going all the time and often are filled with clutter because of our visual environment and our social activities or perhaps our work environment, regardless you mind is trying to process it all.

Your mind can get cluttered just like your house or garage and sometimes you need to figure out a way to slow everything down and relax, this is where the glitter jar comes into play.

The glitter jar with its circling glitter is designed to calm our minds and allow for clarity, because before you can have clarity the mind must be calmed down, the same process as meditation.

By focusing on the floating glitter as it sinks to the bottom of the jar we become more aware of ourselves and our surroundings.

When we do this we can change how we may be processing particular feelings especially if they are negative and making us feel depressed or overwhelmed.

The glitter jar is not sensitive to gender or age it will work for anyone, simply shake the jar and breathe easy.

To learn how you can make your own jar with step by step instructions and a complete materials list browse this page!

In fact just the process of making the calming jar can be start to clearing your mind, focusing on something rather than your problems can be very healing!

So gather all the materials from the list provided and start your DIY project today and learn how you can relax and clear your mind of negativity and clutter.

It is a great project to do with your children!